{"id":1367,"date":"2026-07-29T17:55:26","date_gmt":"2026-07-29T15:55:26","guid":{"rendered":"https:\/\/ruhrphoenix.de\/wordpress\/?st-import=6d0fe0ba883e3057d65ff1c5b1803c84"},"modified":"2026-10-22T10:44:17","modified_gmt":"2026-10-22T08:44:17","slug":"training","status":"publish","type":"page","link":"https:\/\/ruhrphoenix.de\/en\/training\/","title":{"rendered":"Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1367\" class=\"elementor elementor-1367\">\n\t\t\t\t<div class=\"elementor-element elementor-element-069cae9 e-flex e-con-boxed e-con e-parent\" data-id=\"069cae9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ddf810 e-con-full e-flex e-con e-child\" data-id=\"8ddf810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e152130 elementor-widget elementor-widget-heading\" data-id=\"e152130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8de2455 e-flex e-con-boxed e-con e-parent\" data-id=\"8de2455\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-631398d e-con-full e-flex e-con e-child\" data-id=\"631398d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e688e elementor-widget elementor-widget-heading\" data-id=\"75e688e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Times &amp; Locations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ed4d2 elementor-widget elementor-widget-text-editor\" data-id=\"b1ed4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"341\" data-end=\"440\">Would you like to try Quadball or get back into the sport? You\u2019re always welcome to join us!<\/strong><br data-start=\"440\" data-end=\"443\" \/>Whether you have experience in other sports or are picking up a stick for the first time, you\u2019ll learn the basics of Quadball, improve your skills and play together as a team.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-916147a e-grid e-con-full e-con e-child\" data-id=\"916147a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ea9e5 elementor-widget elementor-widget-text-editor\" data-id=\"d8ea9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mondays \u2013 Club Training<\/strong><\/p><hr \/><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\"  title=\"Training\" \/> Bochum-Wattenscheid<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 Dickebankstr. 27<\/p><hr \/><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f562.svg\" alt=\"\ud83d\udd62\"  title=\"Training\" \/> 7:30\u20139:00 pm<\/p><hr \/><p>Open training for club members and anyone interested in trying Quadball.<\/p><p>Arranging a trial training: <a href=\"mailto:training@ruhrphoenix.de\" target=\"_blank\" rel=\"noopener\">training@ruhrphoenix.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef24aa2 e-transform elementor-widget elementor-widget-google_maps\" data-id=\"ef24aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-40,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Dickebankstr.%2027&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Dickebankstr. 27\"\n\t\t\t\t\taria-label=\"Dickebankstr. 27\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a987232 elementor-widget elementor-widget-text-editor\" data-id=\"a987232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wednesdays  \u2013 University Sports<\/strong><\/p><hr \/><p>\ud83d\udccdRuhr University Bochum<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 Artificial Turf Pitch 1<\/p><hr \/><p>\ud83d\udd57 8:00\u20139:30 pm<\/p><hr \/><p>Training as part of RUBs university sports programme<\/p><p><a href=\"https:\/\/buchung.hochschulsport.ruhr-uni-bochum.de\/angebote\/aktueller_zeitraum\/_Quadball.html\">Register for University Sports<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12db3ec elementor-widget elementor-widget-google_maps\" data-id=\"12db3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Fu%C3%9Fballplatz%20G-S%C3%BCd&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Fu\u00dfballplatz G-S\u00fcd\"\n\t\t\t\t\taria-label=\"Fu\u00dfballplatz G-S\u00fcd\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dcf5c1 e-flex e-con-boxed e-con e-parent\" data-id=\"1dcf5c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d10dd59 elementor-widget elementor-widget-heading\" data-id=\"d10dd59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76a19b5 e-flex e-con-boxed e-con e-parent\" data-id=\"76a19b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7df5bbb e-con-full e-flex e-con e-child\" data-id=\"7df5bbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0707f14 elementor-widget elementor-widget-n-accordion\" data-id=\"0707f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7370\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-7370\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need previous experience? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7370\" class=\"elementor-element elementor-element-a46779e e-con-full e-flex e-con e-child\" data-id=\"a46779e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1baf73b elementor-widget elementor-widget-text-editor\" data-id=\"1baf73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No! Quadball is suitable for beginners. You\u2019ll learn the basics during our training sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7371\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7371\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What should I bring? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7371\" class=\"elementor-element elementor-element-c0dcbab e-con-full e-flex e-con e-child\" data-id=\"c0dcbab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebc936 elementor-widget elementor-widget-text-editor\" data-id=\"6ebc936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sportswear, outdoor sports shoes and something to drink are all you need. If you have shoes suitable for artificial turf, feel free to bring them along.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7372\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7372\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need to register? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7372\" class=\"elementor-element elementor-element-2846bd7 e-con-full e-flex e-con e-child\" data-id=\"2846bd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a144e elementor-widget elementor-widget-text-editor\" data-id=\"e4a144e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, please get in touch briefly before your first training session. For Wednesday training, you must register through the university sports programme using <a href=\"https:\/\/buchung.hochschulsport.ruhr-uni-bochum.de\/angebote\/aktueller_zeitraum\/_Quadball.html\">this link<\/a> here. For Monday training, simply send us a short email at <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"337\" data-end=\"360\" data-is-only-node=\"\">training@ruhrphoenix.de<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7373\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7373\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What does a typical training session look like? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7373\" class=\"elementor-element elementor-element-e7bddc6 e-flex e-con-boxed e-con e-child\" data-id=\"e7bddc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba9f2a elementor-widget elementor-widget-text-editor\" data-id=\"dba9f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A typical training session consists of:<\/p><ul><li><p><strong>Warm-Up:<\/strong> Running, sprinting and jumping exercises, as well as warm-up games such as 'J\u00e4gerball' or 'Zombieball'.<\/p><\/li><li><p><strong>Skills Training:<\/strong> Throwing, catching, tackling and driving.<\/p><\/li><li><p><strong>Tactical Drills:<\/strong> Practising different plays and game situations.<\/p><\/li><li><p><strong>Practice Games:<\/strong> Full or modified games and game-like drills with different areas of focus.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7374\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7374\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Gibt es ein Mindestalter? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7374\" class=\"elementor-element elementor-element-f57a98e e-flex e-con-boxed e-con e-child\" data-id=\"f57a98e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bbe5a elementor-widget elementor-widget-text-editor\" data-id=\"62bbe5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, you must be at least 16 years old to play regular Quadball.<\/p><p>Are you younger? We also have <a href=\"http:\/\/ruhrphoenix.de\/en\/wordpress\/kidditch\/\">Kidditch<\/a>\u00a0 starting at age 6.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7375\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7375\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does training take place in the rain? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7375\" class=\"elementor-element elementor-element-5849bba e-flex e-con-boxed e-con e-child\" data-id=\"5849bba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1adfe elementor-widget elementor-widget-text-editor\" data-id=\"cc1adfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, we train in rainy weather and cold temperatures, too. The only exceptions are thunderstorms and situations where the pitch is closed due to snow or ice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7376\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7376\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What if I have further questions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7376\" class=\"elementor-element elementor-element-4f1d15d e-flex e-con-boxed e-con e-child\" data-id=\"4f1d15d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1098efa elementor-widget elementor-widget-text-editor\" data-id=\"1098efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have any questions about training, feel free to email <a href=\"mailto:training@ruhrphoenix.de\">training@ruhrphoenix.de<\/a>\u00a0or send us a DM on <a href=\"https:\/\/www.instagram.com\/ruhrphoenix\/\">Instagram.<\/a> You can find all our contact information <a href=\"https:\/\/ruhrphoenix.de\/en\/kontakt\/\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-616b2a0 e-con-full e-flex e-con e-child\" data-id=\"616b2a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0489d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9f0489d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/07\/IMG_1695_dqm25-scaled.jpg\" alt=\"Spieler des Ruhr Phoenix stehen eng zusammen in einem Huddle und legen die H\u00e4nde zusammen\"  title=\"Training\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/IMG_5356.jpg\" alt=\"Ruhr Phoenix Spieler:innen decken Ringe ab auf dem Spielfeld\"  title=\"Training\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/IMG_5368.jpg\" alt=\"Ruhr Phoenix Spieler wirft Dodgeball\"  title=\"Training\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/IMG_5369.jpg\" alt=\"Ruhr Phoenix Spieler wirft Volleyball durch Ring, w\u00e4hrend er getackelt wird\"  title=\"Training\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/IMG_5365.jpg\" alt=\"Ruhr Phoenix Spielerinnen auf Spielfeld\"  title=\"Training\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfee1c3 e-flex e-con-boxed e-con e-parent\" data-id=\"cfee1c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-530ad21 elementor-widget elementor-widget-heading\" data-id=\"530ad21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c6cf78 e-flex e-con-boxed e-con e-parent\" data-id=\"8c6cf78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e63c3f e-con-full e-flex e-con e-child\" data-id=\"7e63c3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584f506 elementor-widget elementor-widget-image\" data-id=\"584f506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/Meike-Bild-V3.jpeg\" title=\"meike bild v3\" alt=\"Frau in rotem Phoenix Trikot, im Hintergrund sind Berge\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-243700c e-con-full e-flex e-con e-child\" data-id=\"243700c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd0505 elementor-widget elementor-widget-text-editor\" data-id=\"fdd0505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Meike Hinz #98<\/h5><p><strong>Chancer since 2016 &amp; Trainer since 2025<\/strong><\/p><ul><li><em>What I love about Quadball:<\/em> That the different positions make it a very tactical sport<\/li><li><em>Why I\u2019m a coach:<\/em> So that I think more about what we do in terms of our overall game plan, and also because Tim greets me with \u201cHello, boss\u201d:)<\/li><li><em>Outside of Quadball:<\/em>\u00a0 I\u2019m basically always busy and fully booked, but I still try to squeeze in something to do whenever there\u2019s an opportunity.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fdbf9b e-flex e-con-boxed e-con e-parent\" data-id=\"5fdbf9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69624d7 e-con-full e-flex e-con e-child\" data-id=\"69624d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f2a47 elementor-widget elementor-widget-image\" data-id=\"e8f2a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1001\" height=\"1024\" src=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/Johannes-Bild-V2-1001x1024.jpg\" class=\"attachment-large size-large wp-image-2316\" alt=\"Lachender Mann in schwarzem Phoenix Pullover vor dem Bergbaumuseum\" srcset=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/Johannes-Bild-V2-1001x1024.jpg 1001w, https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/Johannes-Bild-V2-293x300.jpg 293w, https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/Johannes-Bild-V2-768x786.jpg 768w, https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/Johannes-Bild-V2-1501x1536.jpg 1501w, https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/Johannes-Bild-V2-2001x2048.jpg 2001w\" sizes=\"(max-width: 1001px) 100vw, 1001px\"  title=\"Training\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c22464 e-con-full e-flex e-con e-child\" data-id=\"1c22464\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6819d elementor-widget elementor-widget-text-editor\" data-id=\"6d6819d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Johannes Dinser #87<\/h5><p><strong>Chaser since 2022 &amp; Trainer since 2025<\/strong><\/p><ul><li><em>What I love about Quadball<\/em>: I think it\u2019s great that this sport is varied and gender-inclusive, which means it never gets boring and the atmosphere is really pleasant.<\/li><li><em>Why I\u2019m a coach:<\/em> Because I\u2019d like to pass on the enjoyment I get from playing myself, and I also want to do my part to make sure Phoenix stays successful in the long run.<\/li><li><em>Outside of Quadball: <\/em>I\u2019m often out and about with friends, I\u2019m up for all sorts of things, and I can definitely be bribed with a good portion of fries<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0caa118 e-flex e-con-boxed e-con e-parent\" data-id=\"0caa118\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1145041 e-con-full e-flex e-con e-child\" data-id=\"1145041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c2a16 elementor-widget elementor-widget-image\" data-id=\"45c2a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"336\" height=\"393\" src=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-15-at-22.03.511.jpeg\" class=\"attachment-large size-large wp-image-2339\" alt=\"Lachender Mann in blauem Phoenix Trikot\" srcset=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-15-at-22.03.511.jpeg 336w, https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-15-at-22.03.511-256x300.jpeg 256w\" sizes=\"(max-width: 336px) 100vw, 336px\"  title=\"Training\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2179352 e-con-full e-flex e-con e-child\" data-id=\"2179352\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a97c7f7 elementor-widget elementor-widget-text-editor\" data-id=\"a97c7f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Paul Fander #22<\/h5><p><strong>Beater since 2016 &amp; Trainer since 2017<\/strong><\/p><ul><li><em>What I love about Quadball:<\/em> That you can conquer the world (athletically) with your friends. In such a young sport, there\u2019s a huge learning curve and plenty of opportunities to do pioneering work when it comes to tactics, ideas and playing philosophies.<\/li><li><em>Why I\u2019m a coach:<\/em>\u00a0To drive the sporting development of a community forward through hard work, commitment and passion. There\u2019s no better source of dopamine that lasts longer!<\/li><li><em>Outside of Quadball:<\/em> Ich habe ein Repertoire von genau 3 Liedern auswendig gelernt (City of Stars, Over the Rainbow, Dein ist mein ganzes Herz) mit denen ich meine Mitmenschen regelm\u00e4\u00dfig begl\u00fccke<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bc8a4c e-flex e-con-boxed e-con e-parent\" data-id=\"1bc8a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a56b8d e-con-full e-flex e-con e-child\" data-id=\"3a56b8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-323f3bd elementor-widget elementor-widget-image\" data-id=\"323f3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-Sept.-2026-00_39_46-1024x683.png\" class=\"attachment-large size-large wp-image-2183\" alt=\"Bild mit Phoenix Logo und dem Text: Foto fehlt, kommt bald\" srcset=\"https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-Sept.-2026-00_39_46-1024x683.png 1024w, https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-Sept.-2026-00_39_46-300x200.png 300w, https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-Sept.-2026-00_39_46-768x512.png 768w, https:\/\/ruhrphoenix.de\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-Sept.-2026-00_39_46.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"  title=\"Training\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0604c13 e-con-full e-flex e-con e-child\" data-id=\"0604c13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b711097 elementor-widget elementor-widget-text-editor\" data-id=\"b711097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Miriam Qua\u00df\u00a0<\/h5><p>Profile coming soon \u2013 more about our coaching team shortly!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Training Trainingszeiten &amp; -orte Du m\u00f6chtest Quadball ausprobieren oder wieder einsteigen? Bei uns bist du jederzeit willkommen!Egal ob du bereits Erfahrung in anderen Sportarten hast oder zum ersten Mal einen Stick in der Hand h\u00e4ltst \u2013 im Training lernst du die Grundlagen des Sports, verbesserst deine F\u00e4higkeiten und spielst gemeinsam mit dem Team. Montags &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1367","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ruhrphoenix.de\/en\/wp-json\/wp\/v2\/pages\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruhrphoenix.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ruhrphoenix.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ruhrphoenix.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ruhrphoenix.de\/en\/wp-json\/wp\/v2\/comments?post=1367"}],"version-history":[{"count":192,"href":"https:\/\/ruhrphoenix.de\/en\/wp-json\/wp\/v2\/pages\/1367\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/ruhrphoenix.de\/en\/wp-json\/wp\/v2\/pages\/1367\/revisions\/2434"}],"wp:attachment":[{"href":"https:\/\/ruhrphoenix.de\/en\/wp-json\/wp\/v2\/media?parent=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}